Welcome!

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1. What types of yoga classes do you offer?
We provide a diverse range of classes, including heated options like Hot Vinyasa and Bikram Yoga, as well as non-heated sessions such as Yin Yoga, Gentle Yoga, Kundalini, Pilates, and Goddess Yoga. Our goal is to cater to all preferences and experience levels.

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2. Do you have multiple locations?
Yes, we have two convenient locations:

• Sedona Studio: 162A Coffee Pot Drive, Sedona, AZ 86336

• Cottonwood Studio: 704 S. Main St., Cottonwood, AZ 86326

       All passes can be used at both of our studios.  

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3. Are mat and towel rentals available?
Absolutely! We offer mat and towel rentals at both of our studios for a nominal fee of $3 each. Bottled water is also available for $2.

 

4. Do you have shower facilities?
Yes, both of our locations are equipped with showers for your convenience.

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5. How can I register for classes?
You can register online by visiting our Register Now page. After registering, use the same email to book your desired classes by clicking "Book Now" next to the class you wish to take on our All Locations Schedule page . Alternatively, you can download our app, "WellnessLiving Achieve," for quick and easy check-in.  Please note if you are using a phone to book in, cookies must be enabled.  If you click the "Book Now" button and nothing happens, the cookies on your phone are not sufficient to allow the booking, you can try from a desktop or download our app.

               -If none of those options are working for you, we welcome you to come to the class you want to attend at least 20 minutes before the class begins to register with us in person.  

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6. What are your pricing options?
We offer various pricing packages to suit different needs, including single classes, class passes, and unlimited memberships. For detailed information, please visit our Pricing page

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7. Do you offer gift certificates?
Yes, giving the gift of yoga is easier than ever with our online gift certificates. Simply select the gift you wish to give, and you can either have the gift certificate emailed to your recipient or print it and give it to them yourself.

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8. Are visitors welcome?
Absolutely! We welcome both locals and visitors to our studios. Please try and arrive 10-15 minutes before class starts.

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9. Do you offer yoga teacher training?
Yes, we offer a 200-hour Yoga Teacher Training program. For more details, please visit our Teacher Training page.

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10. How can I contact you?
You can text us at 928-202-9344 for any inquiries or email us at sedonahotyoga@hotmail.com.  Please note we answer phones from home and are not always at the studio.  This is why texting is the best option, please allow adequate time for a response, we look forward to talking with you!

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11. Do I need to be flexible to do hot yoga?
Not at all! Hot yoga is for everyone, regardless of flexibility. Flexibility is something you'll build over time, and the heat helps your muscles relax, making it easier to safely stretch and improve your range of motion.

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12. What should I bring to class?
Bring a yoga mat, a large towel (to cover your mat or wipe sweat), and a water bottle to stay hydrated. If you forget something, we’ve got you covered—mats, towels, and water are available for rent at the studio.

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13. What should I wear?
Light, breathable, and moisture-wicking clothing is best. Think athletic shorts, tank tops, or sports bras—anything you feel comfortable sweating in.

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14. Is hot yoga safe for beginners?
Absolutely! Our classes are designed to accommodate all levels, and our instructors will guide you through modifications to match your ability. Just listen to your body, take breaks if needed, and hydrate before, during, and after class.

 

15. How hot does the studio get?
Our studio is heated to approximately 98-104°F with controlled humidity. This environment is carefully designed to enhance your practice, improve circulation, and support detoxification.  Typically the room gets warmer as the class progresses.

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16. Will I get dehydrated?
As long as you hydrate properly before and after class, you should feel great! We recommend drinking plenty of water throughout the day and adding electrolytes to replenish minerals lost through sweat.

 

17. What if I feel overwhelmed by the heat?
It’s normal to need time to adjust to the heat. You’re always welcome to rest in a seated or lying-down position whenever you need a break. Over time, your body will adapt, and the heat will feel energizing rather than intimidating.

 

18. How often should I practice hot yoga?
This depends on your goals! For general health and wellness, 2-3 classes per week is a great start. For deeper benefits like flexibility, strength, and detoxification, practicing 4-5 times a week can be transformative.

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19. Will hot yoga help me lose weight?
Hot yoga can support weight loss by boosting your metabolism, burning calories, and improving overall fitness. Plus, it helps reduce stress, which can lead to better eating and lifestyle habits.

 

20. Is hot yoga safe during pregnancy?
It’s best to consult your doctor first. While some experienced practitioners continue hot yoga during pregnancy, modifications and a doctor’s approval are essential.

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21. How should I prepare for my first class?
Arrive 15 minutes early to get settled, stay hydrated throughout the day, and avoid eating a heavy meal 1-2 hours before class. Let the instructor know it’s your first time—they’ll help you feel comfortable and confident.

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22. What are the benefits of practicing in a heated room?
The heat improves flexibility, increases circulation, aids in detoxification, and enhances focus and mindfulness. It’s not just a workout—it’s a full mind-body experience!