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The only class you will ever regret, is the one you did not take
Transform your Body, Mind and Spirit
Teen Yoga Summer Special
$150 Unlimited Access
Both studios ~ All Classes (Heated and Non-Heated)
For the ENTIRE Summer
Why is yoga good for teens?
- Perfect for all student athletes to build strength, focus and balance.
- Helps deal with fear and anxiety.
- Improves concentration power, builds focus and improves attention.
- Boosts self-esteem and self-confidence.
- Encourages mind and body connections.
- Helps calm mind and be less reactive to situations.
- Controls aggression and helps express better.
- Relieves stress.
- Increases mobility and flexibility.
- Improved body postures.
- Revitalizes energy flow and buzz.
- Builds stronger bones and muscles.